Why Group Ex?
Elite Sports Clubs offers over 100 FREE Group X classes a week. Group X is included complimentary in every membership. Each class offers a variety from class to class, even with the same instructor. It is a sociable yet motivating atmosphere to workout with instruction. Through our 4 different categories of Group X classes, one can get a full body workout in strength training and cardio throughout the week without ever going into the fitness center. Consult an instructor or personal trainer for recommendations of Group X classes to take.
Group Ex Categories
Aerobic based activity that helps to strengthen the heart and the lungs, increase stamina and burn optimal calories in a fun class setting. Click here to see Cardio Groups
These classes incorporate mind/ body awareness. Benefits include improved flexibility, strength and balance. Proper breath work, postural alignment and coordination are also emphasized. Click here to see Mind / Body Groups
Classes used to increase muscle strength, bone density as well as burn fat. Click here to see Strength Groups
cross training/fusionThe newest rage in fitness, fusion classes incorporate different modalities in a single class. This is a total body workout that focuses on cardiovascular training, strength training, balance work and flexibility. Click here to see Cross Training / Fusion Groups
These classes are specifically designed for developing bodies . Click here to see Junior Groups
Downloadable Group EX Schedules
Visit us
