In Pilates, we lengthen the spine and support the length through the abdominal core called “the powerhouse.” We believe that re-educating the body in how to move from the core prevents injury and rejuvenates the spine — and therefore, the mind/body. As Joseph Pilates said, “You are only as young as your spine.”
Whether you are an extremely flexible ballet dancer or muscle-bound power lifter, recovering from injury or never exercised in your life, The Method shapes to fit your needs. It is a particularly effective conditioning technique for post-rehabilitation, athletic peak training and pre- and post-natal care. A myriad of issues resulting from scoliosis, asthma, sciatica, lymphoma, multiple sclerosis, irritable bowel syndrome, heart disease, stroke, cancer, osteoporosis, arthritis, depression, memory lapse, sleep disorders and many more have been relieved by this profound method.
After taking a pilates lesson with a qualified instructor, you will be rested and exhilarated. Your body will feel as though you have received an internal and external massage. Although we offer free Pilates Mat group classes, we do offer private lessons and small group classes as well. Contact us for more information.
: The Weight Resistant WorkoutGRAVITY is designed to deliver quick, efficient and effective workouts. If you didn’t have time to strength train before, you can now 
enjoy maximum benefits with shorter time commitments. The GTS gravity-training machine encourages functional exercise by using the body’s own weight as resistance. A pulley and cable system and free-motion glideboard, adjusts to nine different levels of resistance, engaging all major muscle groups and facilitates more than 250 strength training, stretching and Pilates exercises.
During the 30 and 45 minute sessions, participants work at his/her chosen level of resistance, while enjoying the challenge and camaraderie of a group training session.
Join us for our 6-week winter session from June 7 - July 17.
Click here to view the current Gravity schedule.
Sample of our Group Gravity Class
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